DEVILED EGG KIT vs EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITES wins in 4 out of 9 nutrient categories
DEVILED EGG KIT: 3
vs
EGG WHITES: 4
(2 ties)
Overview
| Nutrient | DEVILED EGG KIT | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEVILED EGG KIT | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 232 MG | 163 MG |