DEVILED EGG KIT vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 12 out of 17 nutrient categories

DEVILED EGG KIT: 2 vs EGG SUBSTITUTE: 12 (3 ties)

Overview

Nutrient	DEVILED EGG KIT	EGG SUBSTITUTE	Winner
Calories	250 cal	54 cal
Protein	10.7 g	10.9 g
Carbs	3.6 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVILED EGG KIT	EGG SUBSTITUTE	Winner
Folate, total	0 UG	85 UG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	DEVILED EGG KIT	EGG SUBSTITUTE
Calcium, Ca	93 MG	22 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	232 MG	185 MG
Zinc, Zn	0 MG	1.1 MG

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