DEVILED CRAB vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 6 out of 11 nutrient categories
DEVILED CRAB: 4
vs
GOURMET BEAN DIP: 6
(1 ties)
Overview
| Nutrient | DEVILED CRAB | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 156 cal | |
| Protein | 15.3 g | 9.4 g | |
| Carbs | 16.5 g | 9.4 g | |
| Fat | 8.2 g | 7.8 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED CRAB | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DEVILED CRAB | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 219 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 282 MG | 359 MG |