DEVEINED vs GARLIC HERB COD

Nutrition comparison per 100 g serving

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DEVEINED wins in 5 out of 10 nutrient categories

DEVEINED: 5 vs GARLIC HERB COD: 4 (1 ties)

Overview

Nutrient	DEVEINED	GARLIC HERB COD	Winner
Calories	54 cal	184 cal
Protein	13.4 g	12.8 g
Carbs	0 g	18.4 g
Fat	0 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEVEINED	GARLIC HERB COD	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	DEVEINED	GARLIC HERB COD
Calcium, Ca	71 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	312 MG	411 MG

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