DEVEINED & TAIL ON vs COD FILLET

Nutrition comparison per 100 g serving

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DEVEINED & TAIL ON wins in 7 out of 11 nutrient categories

DEVEINED & TAIL ON: 7 vs COD FILLET: 0 (4 ties)

Overview

Nutrient	DEVEINED & TAIL ON	COD FILLET	Winner
Calories	83 cal	88 cal
Protein	20.2 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVEINED & TAIL ON	COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEVEINED & TAIL ON	COD FILLET
Calcium, Ca	69 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	171 MG	0 MG
Sodium, Na	298 MG	53 MG

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