DEVEINED vs SHELL OFF

Nutrition comparison per 100 g serving

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DEVEINED wins in 4 out of 11 nutrient categories

DEVEINED: 4 vs SHELL OFF: 3 (4 ties)

Overview

Nutrient	DEVEINED	SHELL OFF	Winner
Calories	71 cal	106 cal
Protein	16.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVEINED	SHELL OFF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEVEINED	SHELL OFF
Calcium, Ca	53 MG	47 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	133 MG	176 MG
Sodium, Na	478 MG	282 MG

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