DEVEINED vs DEEP SKINNED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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DEVEINED wins in 4 out of 10 nutrient categories

DEVEINED: 4 vs DEEP SKINNED TILAPIA FILLETS: 1 (5 ties)

Overview

Nutrient	DEVEINED	DEEP SKINNED TILAPIA FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEVEINED	DEEP SKINNED TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	DEVEINED	DEEP SKINNED TILAPIA FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	142 MG	40 MG

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