DESSERTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DESSERTS wins in 6 out of 10 nutrient categories
DESSERTS: 6
vs
DARK CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | DESSERTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 31.7 g | 35.7 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |