DESSERTS vs RICE PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

DESSERTS: 3 vs RICE PUDDING: 6 (1 ties)

Overview

Nutrient	DESSERTS	RICE PUDDING	Winner
Calories	115 cal	110 cal
Protein	3.1 g	4 g
Carbs	18.5 g	19 g
Fat	3.1 g	2 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DESSERTS	RICE PUDDING
Calcium, Ca	88 MG	20 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	44 MG	70 MG

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