DESSERTS vs JELL-O

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DESSERTS: 4 vs JELL-O: 4 (2 ties)

Overview

Nutrient	DESSERTS	JELL-O	Winner
Calories	101 cal	101 cal	Tie
Protein	1.3 g	1.0 g
Carbs	20.7 g	23.2 g
Fat	1.3 g	1.0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	JELL-O	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DESSERTS	JELL-O
Calcium, Ca	66 MG	20 MG
Iron, Fe	0.2 MG	0.7 MG
Sodium, Na	128 MG	152 MG

Ad 728x90