DESSERTS vs DAIRY FREE PUDDING SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DESSERTS: 5
vs
DAIRY FREE PUDDING SNACK: 5
(1 ties)
Overview
| Nutrient | DESSERTS | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Calories | 150 cal | 229 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 5.2 g | 16.5 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | DESSERTS | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 136 MG | 37 MG |