DESSERTS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAN wins in 6 out of 10 nutrient categories
DESSERTS: 3
vs
CARAMEL FLAN: 6
(1 ties)
Overview
| Nutrient | DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 137 cal | 115 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 22.9 g | 22.1 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 106 MG | 142 MG |