DESSERTS vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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DESSERTS wins in 6 out of 11 nutrient categories
DESSERTS: 6
vs
PUDDING SNACKS: 4
(1 ties)
Overview
| Nutrient | DESSERTS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 120 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 18.5 g | 19.6 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 326 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 44 MG | 141 MG |