DESSERTS vs INSTANT PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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DESSERTS wins in 5 out of 10 nutrient categories

DESSERTS: 5 vs INSTANT PUDDING & PIE FILLING: 2 (3 ties)

Overview

Nutrient	DESSERTS	INSTANT PUDDING & PIE FILLING	Winner
Calories	119 cal	400 cal
Protein	2.6 g	0 g
Carbs	19.8 g	92 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	INSTANT PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DESSERTS	INSTANT PUDDING & PIE FILLING	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	57 MG	1,400 MG

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