DESSERTS vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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DESSERTS wins in 8 out of 10 nutrient categories

DESSERTS: 8 vs CARAMEL FLAN: 1 (1 ties)

Overview

Nutrient	DESSERTS	CARAMEL FLAN	Winner
Calories	150 cal	185 cal
Protein	2.8 g	3.9 g
Carbs	23.5 g	25.4 g
Fat	5.2 g	7.7 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	DESSERTS	CARAMEL FLAN
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	136 MG	69 MG

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