DESSERTS vs PUDDING

Nutrition comparison per 100 g serving

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DESSERTS wins in 7 out of 11 nutrient categories

DESSERTS: 7 vs PUDDING: 3 (1 ties)

Overview

Nutrient	DESSERTS	PUDDING	Winner
Calories	137 cal	125 cal
Protein	2.6 g	1.8 g
Carbs	22.9 g	23.2 g
Fat	3.5 g	1.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	PUDDING	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DESSERTS	PUDDING
Calcium, Ca	66 MG	63 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	106 MG	76 MG

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