DESSERTS vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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DESSERTS wins in 5 out of 10 nutrient categories

DESSERTS: 5 vs INSTANT PUDDING: 3 (2 ties)

Overview

Nutrient	DESSERTS	INSTANT PUDDING	Winner
Calories	115 cal	357 cal
Protein	3.1 g	0 g
Carbs	18.5 g	92.9 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	DESSERTS	INSTANT PUDDING
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.2 MG	2.6 MG
Sodium, Na	44 MG	1,571 MG

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