DESSERTS vs VANILLA SHAKE INSTANT PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DESSERTS: 4 vs VANILLA SHAKE INSTANT PUDDING: 4 (4 ties)

Overview

Nutrient	DESSERTS	VANILLA SHAKE INSTANT PUDDING	Winner
Calories	119 cal	381 cal
Protein	2.6 g	0 g
Carbs	19.8 g	90.5 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERTS	VANILLA SHAKE INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DESSERTS	VANILLA SHAKE INSTANT PUDDING	Winner
Calcium, Ca	88 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	5 MG
Sodium, Na	57 MG	1,476 MG

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