DESSERTS vs OAT MILK PLANT BASED CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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OAT MILK PLANT BASED CHOCOLATE PUDDING wins in 6 out of 12 nutrient categories
DESSERTS: 4
vs
OAT MILK PLANT BASED CHOCOLATE PUDDING: 6
(2 ties)
Overview
| Nutrient | DESSERTS | OAT MILK PLANT BASED CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 2.6 g | 1.0 g | |
| Carbs | 19.8 g | 19.2 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | OAT MILK PLANT BASED CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DESSERTS | OAT MILK PLANT BASED CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 57 MG | 41 MG |