DESSERT YOGURT vs RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT wins in 4 out of 10 nutrient categories
DESSERT YOGURT: 3
vs
RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | DESSERT YOGURT | RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 73 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 21.8 g | 8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT YOGURT | RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | DESSERT YOGURT | RASPBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 99 MG | 33 MG |