DESSERT TOPPING vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 6 out of 10 nutrient categories

DESSERT TOPPING: 3 vs MILD SALSA: 6 (1 ties)

Overview

Nutrient	DESSERT TOPPING	MILD SALSA	Winner
Calories	317 cal	30 cal
Protein	2.4 g	0 g
Carbs	51.2 g	6.1 g
Fat	12.2 g	0 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT TOPPING	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	DESSERT TOPPING	MILD SALSA
Calcium, Ca	98 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	207 MG	758 MG

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