DESSERT TOPPING vs CARAMEL DIP

Nutrition comparison per 100 g serving

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DESSERT TOPPING wins in 6 out of 10 nutrient categories

DESSERT TOPPING: 6 vs CARAMEL DIP: 2 (2 ties)

Overview

Nutrient	DESSERT TOPPING	CARAMEL DIP	Winner
Calories	317 cal	361 cal
Protein	2.4 g	2.8 g
Carbs	51.2 g	58.3 g
Fat	12.2 g	12.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT TOPPING	CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT TOPPING	CARAMEL DIP
Calcium, Ca	98 MG	69 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	207 MG	222 MG

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