DESSERT SPREAD RASPBERRY vs ORANGE FIG SPREAD

Nutrition comparison per 100 g serving

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ORANGE FIG SPREAD wins in 4 out of 10 nutrient categories

DESSERT SPREAD RASPBERRY: 2 vs ORANGE FIG SPREAD: 4 (4 ties)

Overview

Nutrient	DESSERT SPREAD RASPBERRY	ORANGE FIG SPREAD	Winner
Calories	227 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	59.1 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT SPREAD RASPBERRY	ORANGE FIG SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	DESSERT SPREAD RASPBERRY	ORANGE FIG SPREAD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	125 MG

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