DESSERT SPREAD RASPBERRY vs PREMIUM JAM
Nutrition comparison per 100 g serving
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DESSERT SPREAD RASPBERRY wins in 2 out of 9 nutrient categories
DESSERT SPREAD RASPBERRY: 2
vs
PREMIUM JAM: 0
(7 ties)
Overview
| Nutrient | DESSERT SPREAD RASPBERRY | PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 59.1 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DESSERT SPREAD RASPBERRY | PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |