DESSERT SHELLS YELLOW SPONGE CAKES vs BANANA NUT CREME CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DESSERT SHELLS YELLOW SPONGE CAKES: 4
vs
BANANA NUT CREME CAKE: 4
(2 ties)
Overview
| Nutrient | DESSERT SHELLS YELLOW SPONGE CAKES | BANANA NUT CREME CAKE | Winner |
|---|---|---|---|
| Calories | 323 cal | 378 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 67.7 g | 48.9 g | |
| Fat | 3.2 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DESSERT SHELLS YELLOW SPONGE CAKES | BANANA NUT CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 581 MG | 333 MG |