DESSERT SHELLS YELLOW SPONGE CAKES vs SUGARED DONUTS

Nutrition comparison per 100 g serving

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SUGARED DONUTS wins in 9 out of 16 nutrient categories

DESSERT SHELLS YELLOW SPONGE CAKES: 4 vs SUGARED DONUTS: 9 (3 ties)

Overview

Nutrient	DESSERT SHELLS YELLOW SPONGE CAKES	SUGARED DONUTS	Winner
Calories	323 cal	438 cal
Protein	6.5 g	5.7 g
Carbs	67.7 g	53.3 g
Fat	3.2 g	22.9 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT SHELLS YELLOW SPONGE CAKES	SUGARED DONUTS	Winner
Folate, total	0 UG	66 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DESSERT SHELLS YELLOW SPONGE CAKES	SUGARED DONUTS
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	229 MG
Sodium, Na	581 MG	295 MG
Zinc, Zn	0 MG	1.8 MG

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