DESSERT SHELLS YELLOW SPONGE CAKES vs MINI POUND CAKES
Nutrition comparison per 100 g serving
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MINI POUND CAKES wins in 8 out of 16 nutrient categories
DESSERT SHELLS YELLOW SPONGE CAKES: 4
vs
MINI POUND CAKES: 8
(4 ties)
Overview
| Nutrient | DESSERT SHELLS YELLOW SPONGE CAKES | MINI POUND CAKES | Winner |
|---|---|---|---|
| Calories | 323 cal | 400 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 67.7 g | 54 g | |
| Fat | 3.2 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS YELLOW SPONGE CAKES | MINI POUND CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DESSERT SHELLS YELLOW SPONGE CAKES | MINI POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 581 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |