DESSERT SHELLS vs FRUIT FILLING APPLE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FILLING APPLE wins in 5 out of 10 nutrient categories
DESSERT SHELLS: 2
vs
FRUIT FILLING APPLE: 5
(3 ties)
Overview
| Nutrient | DESSERT SHELLS | FRUIT FILLING APPLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 141 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 75 g | 34.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | FRUIT FILLING APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | FRUIT FILLING APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 47 MG |