DESSERT SHELLS vs RASPBERRY CAKE & PASTRY FILLING
Nutrition comparison per 100 g serving
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RASPBERRY CAKE & PASTRY FILLING wins in 4 out of 11 nutrient categories
DESSERT SHELLS: 3
vs
RASPBERRY CAKE & PASTRY FILLING: 4
(4 ties)
Overview
| Nutrient | DESSERT SHELLS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 58.3 g | 47.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 375 MG | 28 MG |