DESSERT SHELLS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DESSERT SHELLS: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | DESSERT SHELLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 58.3 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DESSERT SHELLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 396 MG | 47 MG |