DESSERT SHELLS vs ORTEGA

Nutrition comparison per 100 g serving

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ORTEGA wins in 6 out of 10 nutrient categories

DESSERT SHELLS: 2 vs ORTEGA: 6 (2 ties)

Overview

Nutrient	DESSERT SHELLS	ORTEGA	Winner
Calories	333 cal	433 cal
Protein	4.2 g	6.7 g
Carbs	75 g	56.7 g
Fat	2.1 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT SHELLS	ORTEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT SHELLS	ORTEGA
Calcium, Ca	0 MG	500 MG
Iron, Fe	1.5 MG	2.4 MG
Sodium, Na	500 MG	567 MG

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