DESSERT SHELLS vs WHOLLY WHOLESOME
Nutrition comparison per 100 g serving
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WHOLLY WHOLESOME wins in 4 out of 10 nutrient categories
DESSERT SHELLS: 3
vs
WHOLLY WHOLESOME: 4
(3 ties)
Overview
| Nutrient | DESSERT SHELLS | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calories | 250 cal | 489 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 58.3 g | 40 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 375 MG | 400 MG |