DESSERT SHELLS vs APPLE PIE FILLING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DESSERT SHELLS: 3 vs APPLE PIE FILLING: 3 (4 ties)

Overview

Nutrient	DESSERT SHELLS	APPLE PIE FILLING	Winner
Calories	250 cal	106 cal
Protein	4.2 g	0 g
Carbs	58.3 g	27.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT SHELLS	APPLE PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT SHELLS	APPLE PIE FILLING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0 MG
Sodium, Na	375 MG	12 MG

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