DESSERT SHELLS vs CONFETTI CAKE DONUTS
Nutrition comparison per 100 g serving
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CONFETTI CAKE DONUTS wins in 6 out of 11 nutrient categories
DESSERT SHELLS: 2
vs
CONFETTI CAKE DONUTS: 6
(3 ties)
Overview
| Nutrient | DESSERT SHELLS | CONFETTI CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | CONFETTI CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | CONFETTI CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 375 MG | 643 MG |