DESSERT SHELLS vs APPLE PIE FILLING
Nutrition comparison per 100 g serving
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APPLE PIE FILLING wins in 4 out of 10 nutrient categories
DESSERT SHELLS: 3
vs
APPLE PIE FILLING: 4
(3 ties)
Overview
| Nutrient | DESSERT SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 58.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DESSERT SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 375 MG | 35 MG |