DESSERT SAUCE vs RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 6 out of 10 nutrient categories

DESSERT SAUCE: 1 vs RED ENCHILADA SAUCE: 6 (3 ties)

Overview

Nutrient	DESSERT SAUCE	RED ENCHILADA SAUCE	Winner
Calories	390 cal	33 cal
Protein	0 g	1.7 g
Carbs	53.7 g	6.7 g
Fat	19.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT SAUCE	RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT SAUCE	RED ENCHILADA SAUCE
Calcium, Ca	98 MG	0 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	159 MG	600 MG

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