DESSERT KIT vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 11 out of 14 nutrient categories

DESSERT KIT: 0 vs SELF-RISING FLOUR: 11 (3 ties)

Overview

Nutrient	DESSERT KIT	SELF-RISING FLOUR	Winner
Calories	364 cal	333 cal
Protein	2.3 g	6.7 g
Carbs	86.4 g	73.3 g
Fat	2.3 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT KIT	SELF-RISING FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT KIT	SELF-RISING FLOUR
Calcium, Ca	0 MG	200 MG
Iron, Fe	0.8 MG	4.8 MG
Sodium, Na	841 MG	1,133 MG

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