DESSERT KIT vs MILK CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
DESSERT KIT: 3
vs
MILK CHOCOLATE PUDDING: 6
(2 ties)
Overview
| Nutrient | DESSERT KIT | MILK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 362 cal | 109 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 83.0 g | 20.3 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT KIT | MILK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT KIT | MILK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 979 MG | 148 MG |