DESSERT HUMMUS vs FONTOVA
Nutrition comparison per 100 g serving
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FONTOVA wins in 6 out of 11 nutrient categories
DESSERT HUMMUS: 2
vs
FONTOVA: 6
(3 ties)
Overview
| Nutrient | DESSERT HUMMUS | FONTOVA | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT HUMMUS | FONTOVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DESSERT HUMMUS | FONTOVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 417 MG |