DESSERT HUMMUS vs CAREY

Nutrition comparison per 100 g serving

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CAREY wins in 5 out of 10 nutrient categories

DESSERT HUMMUS: 3 vs CAREY: 5 (2 ties)

Overview

Nutrient	DESSERT HUMMUS	CAREY	Winner
Calories	161 cal	33 cal
Protein	3.6 g	0 g
Carbs	32.1 g	6.7 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT HUMMUS	CAREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT HUMMUS	CAREY
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	71 MG	1,167 MG

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