DESSERT HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
DESSERT HUMMUS: 3
vs
MILD SALSA: 6
(2 ties)
Overview
| Nutrient | DESSERT HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 25 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 32.1 g | 5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 71 MG | 408 MG |