DESSERT DIP vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
DESSERT DIP: 2
vs
MOZZARELLA CHEESE: 4
(5 ties)
Overview
| Nutrient | DESSERT DIP | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 20 g | 4.8 g | |
| Fat | 16.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT DIP | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 619 MG |