DESSERT DIP vs ORGANIC MEDIUM SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 6 out of 10 nutrient categories

DESSERT DIP: 3 vs ORGANIC MEDIUM SALSA: 6 (1 ties)

Overview

Nutrient	DESSERT DIP	ORGANIC MEDIUM SALSA	Winner
Calories	333 cal	17 cal
Protein	3.3 g	0 g
Carbs	20 g	3.5 g
Fat	30 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT DIP	ORGANIC MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	DESSERT DIP	ORGANIC MEDIUM SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	283 MG	552 MG

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