DESSERT DIP vs BABA GANNOUSH
Nutrition comparison per 100 g serving
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BABA GANNOUSH wins in 6 out of 10 nutrient categories
DESSERT DIP: 3
vs
BABA GANNOUSH: 6
(1 ties)
Overview
| Nutrient | DESSERT DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | DESSERT DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 411 MG |