DESSERT DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 6 out of 10 nutrient categories

DESSERT DIP: 2 vs MEDIUM SALSA: 6 (2 ties)

Overview

Nutrient	DESSERT DIP	MEDIUM SALSA	Winner
Calories	167 cal	31 cal
Protein	3.3 g	0 g
Carbs	13.3 g	3.1 g
Fat	11.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	11.2 MG

Mineral	DESSERT DIP	MEDIUM SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	417 MG	594 MG

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