DESSERT CUPS SPONGE CAKE vs MINI DONUTS
Nutrition comparison per 100 g serving
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DESSERT CUPS SPONGE CAKE wins in 5 out of 11 nutrient categories
DESSERT CUPS SPONGE CAKE: 5
vs
MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | DESSERT CUPS SPONGE CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 447 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 53.3 g | 54.1 g | |
| Fat | 1.7 g | 23.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CUPS SPONGE CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT CUPS SPONGE CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 412 MG |