DESSERT CUPS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

DESSERT CUPS: 3 vs PUMPKIN PIE: 6 (1 ties)

Overview

Nutrient	DESSERT CUPS	PUMPKIN PIE	Winner
Calories	393 cal	244 cal
Protein	7.1 g	4.2 g
Carbs	71.4 g	41.2 g
Fat	7.1 g	7.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT CUPS	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DESSERT CUPS	PUMPKIN PIE
Calcium, Ca	0 MG	84 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	607 MG	218 MG

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