DESSERT CUPS vs CHEESECAKE

Nutrition comparison per 100 g serving

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CHEESECAKE wins in 5 out of 10 nutrient categories

DESSERT CUPS: 4 vs CHEESECAKE: 5 (1 ties)

Overview

Nutrient	DESSERT CUPS	CHEESECAKE	Winner
Calories	393 cal	327 cal
Protein	7.1 g	5.3 g
Carbs	71.4 g	31.9 g
Fat	7.1 g	20.4 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT CUPS	CHEESECAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	DESSERT CUPS	CHEESECAKE
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	607 MG	310 MG

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