DESSERT CUPS vs TIRAMISU JAR CAKE

Nutrition comparison per 100 g serving

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TIRAMISU JAR CAKE wins in 4 out of 10 nutrient categories

DESSERT CUPS: 3 vs TIRAMISU JAR CAKE: 4 (3 ties)

Overview

Nutrient	DESSERT CUPS	TIRAMISU JAR CAKE	Winner
Calories	393 cal	272 cal
Protein	7.1 g	3.7 g
Carbs	71.4 g	26.5 g
Fat	7.1 g	16.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT CUPS	TIRAMISU JAR CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT CUPS	TIRAMISU JAR CAKE
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	607 MG	118 MG

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