DESSERT CUPS vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 5 out of 11 nutrient categories
DESSERT CUPS: 4
vs
POWDERED DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | DESSERT CUPS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 45.8 g | 49.0 g | |
| Fat | 6.3 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CUPS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 122.4 MG |
Minerals
| Mineral | DESSERT CUPS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 354 MG | 469 MG |